These are all reasons to avoid an animal-based diet and pursue a plant-based diet. Many people reading this are already following a plant-based diet, but some of you who might be considering making the change probably aren't sure exactly how to do it.
Perhaps you want to merely reduce your consumption of red meat but not give it up completely yet, which is fine, since that's the way all of us ex-meat-eaters got into plant-based diets to begin with. Few people ate more meat than I did because I grew up in an environment where we had all the red meat we wanted at no charge (my grandfather was a cattle rancher). We had a freezer full of red meat at all times, and we could have as much hamburger, steak or other cuts of meat as we wanted. I consumed large quantities of red meat for nearly 30 years.
I found the transition away from red meat to be difficult at first. I started consuming less of it and eating other meat alternatives, and pretty soon I began to view red meat in a different way, because if you eat less of it, you eventually start to lose your appetite for it. And within less than a year, any time I would see red meat at the grocery store, it would gross me out. I look at it and I realize what it is: a chunk of flesh sliced off the carcass of a living creature that has been ground up and stuffed into a box. Usually there's some blood running around in the container as well. Every time I would look at that I would get grossed out and think to myself, "Gee, is this really what I want to eat for the rest of my life? This sliced up chunk of a dead cow?" And the answer was, "No." So it didn't take very long before I didn't want any red meat, and now I can't imagine eating it.
That's one way to get rid of red meat in your diet, but there are many other ways and I encourage you to experiment and see how you'd like to approach it. But the bottom line on red meat is that there is an increasing body of evidence supporting the notion that you can prevent cancer by pursuing a plant-based diet. If you want to be healthy, it's time to join the vegetarians. Maybe even join the vegans, if you have the courage.
Think about limiting or eliminating your consumption of red meat and instead nourish your body with the phytonutrients, phytochemicals, vitamins, minerals and even the living energy of plants. That's how you'll be the healthiest you can be.
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